EMOTIONAL FREEDOM TECHNIQUE
EFFECTIVE HELP FOR STRESS AND ANXIETY

EFT, also known as "tapping", is a simple, non-invasive, self-administered technique used to help reduce emotional intensity and to allow the body to be less stressed and to cope more efficiently on a daily basis. The technique involves you tapping gently with your fingertips on acupuncture points on the face and upper body whilst focussing on the intense emotion or sensation.  

 

What can EFT help you with? 

  • Struggling to cope with something and feeling overwhelmed

  • Feeling anxious or 'stressed out' 

  • Interviews, exams, speech presentations, dental appointments 

  • Phobias (such as public speaking, birds, enclosed spaces) 

  • Cravings (chocolate, alcohol, phone/social media addiction) 

  • Bad habits (biting nails, over spending) 

  • Physical symptoms (caused by stress and emotional tension) 

  • Troubled memories 

  • Relationship issues 

  • Improvement of self-esteem 

An EFT session can be done easily via Skype where you are in the comfort and safety of your own home and at a time suitable to you.  EFT may not help everyone and every issue. If I feel I am unable to help you, I will let you know and try and refer you to a therapist or counsellor more suitable. A number of sessions maybe required to deal with your issue or it may be resolved in just one session. I can teach you the technique for you to use as and when you want to. Building rapport and trust with clients is important to me, sessions are confidential, I am non-judgemental and have a calm and friendly manner. I am a member of AAMET (Association for the Advancement of Energy Techniques) and I abide by their Code of Ethics. I work face-to-face either in-person in the south of the Correze (19) France or via Skype.

N.B Please consult your GP in the first instance if you have a medical problem.

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