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What is EFT ?


EFT stands for Emotional Freedom Techniques and is also known as "tapping", It is a simple, non-invasive, self-administered technique used to help reduce emotional intensity and to allow the body to be less stressed and to cope more efficiently on a daily basis. The technique involves you tapping gently with your fingertips on acupuncture points on the face and upper body whilst focussing on the intense emotion or sensation. 

What can EFT help with?

  • Struggling to cope with something and feeling overwhelmed 

  • Feeling anxious or 'stressed out' 

  • Interviews, exams, speech presentations, dental appointments 

  • Phobias (such as public speaking, flying, enclosed spaces) 

  • Cravings (chocolate, smoking) 

  • Bad habits (biting nails, over spending) 

  • Physical symptoms (caused by stress and emotional tension) 

  • Troubled memories 

  • Moving forward after a relationship break-up 

  • Improvement of self-esteem 

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